365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active DaysLaura Sophia — Zavor & Co.

Creamy almond butter, crisp apple slices, and honey between two warm gluten-free arepas. A naturally sweet portable snack for sports days, hikes, and busy family afternoons.

On-the-Go
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Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go Lunch

Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go Lunch

Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go LunchLaura Sophia — Zavor & Co.

Deli ham and melted cheddar between two warm gluten-free arepas. A five-minute portable lunch for busy mornings and active family days.

On-the-Go
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PB&J Arepa Sandwich — A Gluten-Free Classic for Days on the Go

PB&J Arepa Sandwich — A Gluten-Free Classic for Days on the Go

PB&J Arepa Sandwich — A Gluten-Free Classic for Days on the GoLaura Sophia — Zavor & Co.

Peanut butter and strawberry jam between two warm gluten-free arepas. The most portable, kid-approved on-the-go snack there is.

On-the-Go
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Turkey and Swiss Arepa Sandwich — A Portable Gluten-Free Lunch for Busy Days

Turkey and Swiss Arepa Sandwich — A Portable Gluten-Free Lunch for Busy Days

Turkey and Swiss Arepa Sandwich — A Portable Gluten-Free Lunch for Busy DaysLaura Sophia — Zavor & Co.

Deli turkey, Swiss cheese, and honey mustard between two warm gluten-free arepas. A classic portable sandwich ready in five minutes for busy family days.

On-the-Go
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Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School Snack

Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School Snack

Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School SnackLaura Sophia — Zavor & Co.

Creamy Greek yogurt, golden honey, and crunchy granola on a warm gluten-free arepa. A sweet, satisfying after-school snack kids can assemble in minutes.

After-School Snacks
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Avocado Smash Arepa — A Fun After-School Snack Kids Can Make Themselves

Avocado Smash Arepa — A Fun After-School Snack Kids Can Make Themselves

Avocado Smash Arepa — A Fun After-School Snack Kids Can Make ThemselvesLaura Sophia — Zavor & Co.

Freshly mashed avocado with lime and salt on a warm gluten-free arepa. A nutritious after-school snack kids can mash and build on their own.

After-School Snacks
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Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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