Turkey and Swiss sandwich between two gluten-free arepas

Turkey and Swiss Arepa Sandwich — A Portable Gluten-Free Lunch for Busy Days

June 15, 2026

Everything a classic deli sandwich gives you — turkey, Swiss, mustard — but gluten-free, sturdier, and more satisfying. Two arepas make the perfect portable sandwich that travels well to sports practice, errands, or anywhere the day takes you.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 4 slices deli turkey
  • 2 slices Swiss cheese
  • 1 tbsp honey mustard
  • Lettuce leaf (optional)

How to Make It

  1. Warm arepas in toaster or dry skillet 1–2 minutes.
  2. Spread honey mustard on the inside of one arepa.
  3. Layer turkey and Swiss on top.
  4. Add lettuce if using.
  5. Press the second arepa on top. Wrap in parchment and go.

Why It Works

Two arepas as sandwich bread is the move — they're sturdy enough to travel, won't get soggy, and are naturally gluten-free. Turkey and Swiss is the flavor combination nearly every kid and adult already likes. No assembly required at your destination.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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