365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Egg Salad and Pickled Jalapeño Arepa Sandwich — Gluten-Free On-the-Go

Egg Salad and Pickled Jalapeño Arepa Sandwich — Gluten-Free On-the-Go

Egg Salad and Pickled Jalapeño Arepa Sandwich — Gluten-Free On-the-GoLaura Sophia — Zavor & Co.

Creamy egg salad with a kick of pickled jalapeño between two warm gluten-free arepas. Protein-packed and portable.

On-the-Go
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Whipped Ricotta and Peach Arepa — Elegant Gluten-Free Brunch

Whipped Ricotta and Peach Arepa — Elegant Gluten-Free Brunch

Whipped Ricotta and Peach Arepa — Elegant Gluten-Free BrunchLaura Sophia — Zavor & Co.

Whipped ricotta and fresh peach slices on a warm gluten-free arepa. A light and beautiful brunch ready in 8 minutes.

Brunch
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Arepa with Coconut Curry Chickpeas — Vegan Gluten-Free Dinner

Arepa with Coconut Curry Chickpeas — Vegan Gluten-Free Dinner

Arepa with Coconut Curry Chickpeas — Vegan Gluten-Free DinnerLaura Sophia — Zavor & Co.

Creamy coconut curry chickpeas over a warm gluten-free arepa. A plant-based dinner with bold flavors ready in 15 minutes.

Simple Meals
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Roast Beef and Horseradish Arepa Sandwich — Bold Gluten-Free Lunchbox

Roast Beef and Horseradish Arepa Sandwich — Bold Gluten-Free Lunchbox

Roast Beef and Horseradish Arepa Sandwich — Bold Gluten-Free LunchboxLaura Sophia — Zavor & Co.

Thin-sliced roast beef and zesty horseradish sauce between two warm gluten-free arepas. A bold, protein-packed lunchbox ready in 5 minutes.

Lunchbox Ideas
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Tahini and Honey Arepa — Nutritious After-School Snack

Tahini and Honey Arepa — Nutritious After-School Snack

Tahini and Honey Arepa — Nutritious After-School SnackLaura Sophia — Zavor & Co.

Creamy tahini and honey on a warm gluten-free arepa. A 3-minute after-school snack packed with protein and healthy fats.

After-School Snacks
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Butter and Brown Sugar Cinnamon Arepa — Simple Sweet Breakfast

Butter and Brown Sugar Cinnamon Arepa — Simple Sweet Breakfast

Butter and Brown Sugar Cinnamon Arepa — Simple Sweet BreakfastLaura Sophia — Zavor & Co.

Melted butter, brown sugar, and cinnamon on a warm gluten-free arepa. The simplest sweet breakfast that tastes like something special.

Breakfast
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Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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