365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Egg Salad Jalapeño Arepa Sandwich — Packable, No Drip

Egg Salad Jalapeño Arepa Sandwich — Packable, No Drip

Egg Salad Jalapeño Arepa Sandwich — Packable, No DripLaura Sophia — Zavor & Co.

Creamy egg salad with a kick of pickled jalapeño between two warm gluten-free arepas. A protein-packed, portable lunch ready in 10 minutes.

On-the-Go
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Whipped Ricotta Peach Arepa — Elegant Brunch, No Oven

Whipped Ricotta Peach Arepa — Elegant Brunch, No Oven

Whipped Ricotta Peach Arepa — Elegant Brunch, No OvenLaura Sophia — Zavor & Co.

Cloud-light whipped ricotta and thin fresh peach slices with honey on a warm gluten-free arepa. A light, beautiful brunch in 8 minutes.

Brunch
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Coconut Curry Chickpea Arepa — Vegan Gluten-Free Dinner

Coconut Curry Chickpea Arepa — Vegan Gluten-Free Dinner

Coconut Curry Chickpea Arepa — Vegan Gluten-Free DinnerLaura Sophia — Zavor & Co.

Chickpeas simmered in a creamy coconut curry on a warm gluten-free arepa. A plant-based dinner with big flavor, ready in 15 minutes.

Simple Meals
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Roast Beef Horseradish Arepa — 5-Minute Packed Lunch

Roast Beef Horseradish Arepa — 5-Minute Packed Lunch

Roast Beef Horseradish Arepa — 5-Minute Packed LunchLaura Sophia — Zavor & Co.

Thin-sliced roast beef and zesty horseradish mayo between two warm gluten-free arepas. A bold, protein-packed lunchbox sandwich in 5 minutes.

Lunchbox Ideas
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Tahini Honey Arepa — 3-Minute Gluten-Free Snack

Tahini Honey Arepa — 3-Minute Gluten-Free Snack

Tahini Honey Arepa — 3-Minute Gluten-Free SnackLaura Sophia — Zavor & Co.

Nutty tahini and honey with a pinch of sesame on a warm gluten-free arepa. A 3-minute after-school snack full of protein and healthy fats, no stove.

After-School Snacks
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Cinnamon Sugar Arepa — Simple Sweet Gluten-Free Breakfast

Cinnamon Sugar Arepa — Simple Sweet Gluten-Free Breakfast

Cinnamon Sugar Arepa — Simple Sweet Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Melted butter, brown sugar and cinnamon on a warm gluten-free arepa. The simplest sweet breakfast, and it tastes like something special, in 3 minutes.

Breakfast
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READY TO MAKE EVERYDAY MEALS EASIER?

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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