Tahini and Honey Arepa — Nutritious After-School Snack

Category: After-School Snacks  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

✓ Kid-friendly: A 10-year-old can make this one alone — no stove needed.

What You Need

• 2 Zavor & Co gluten-free arepas
• 3 tbsp tahini (sesame paste)
• 2 tsp honey
• Pinch of sesame seeds

How to Make It

1. Toast arepas on high in the toaster, 2–3 cycles.
2. Spread tahini generously across each warm arepa.
3. Drizzle honey on top.
4. Sprinkle sesame seeds.
5. Serve immediately.

About This Recipe

Tahini — ground sesame paste — is a staple across the Middle East and Mediterranean. Rich in healthy fats and calcium, it's one of the most nutritious spreads you can put on anything. On a warm arepa with honey, it becomes an unexpected obsession.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

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