365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go Breakfast

Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go Breakfast

Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go BreakfastLaura Sophia — Zavor & Co.

Crispy bacon, a soft egg, and melted cheddar between two warm gluten-free arepas. The ultimate grab-and-go breakfast sandwich, naturally gluten-free.

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Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active DaysLaura Sophia — Zavor & Co.

Creamy almond butter, crisp apple slices, and honey between two warm gluten-free arepas. A naturally sweet portable snack for sports days, hikes, and busy family afternoons.

On-the-Go
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Chicken and Avocado Arepa Sandwich — A Filling Gluten-Free On-the-Go Meal

Chicken and Avocado Arepa Sandwich — A Filling Gluten-Free On-the-Go Meal

Chicken and Avocado Arepa Sandwich — A Filling Gluten-Free On-the-Go MealLaura Sophia — Zavor & Co.

Shredded rotisserie chicken and creamy avocado between two warm gluten-free arepas. A protein-packed portable meal the whole family can grab and go.

On-the-Go
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Smoked Salmon and Cream Cheese Arepa — An Elevated Gluten-Free On-the-Go Lunch

Smoked Salmon and Cream Cheese Arepa — An Elevated Gluten-Free On-the-Go Lunch

Smoked Salmon and Cream Cheese Arepa — An Elevated Gluten-Free On-the-Go LunchLaura Sophia — Zavor & Co.

Silky cream cheese and smoked salmon on a warm gluten-free arepa. An elevated portable lunch for adults that takes five minutes and travels well.

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Smashed Chickpea and Avocado Arepa — A High-Protein Plant-Based On-the-Go Lunch

Smashed Chickpea and Avocado Arepa — A High-Protein Plant-Based On-the-Go Lunch

Smashed Chickpea and Avocado Arepa — A High-Protein Plant-Based On-the-Go LunchLaura Sophia — Zavor & Co.

Lemon-smashed chickpeas and creamy avocado on a warm gluten-free arepa. A plant-based, protein-rich portable lunch that travels beautifully.

On-the-Go
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Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go Lunch

Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go Lunch

Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go LunchLaura Sophia — Zavor & Co.

Deli ham and melted cheddar between two warm gluten-free arepas. A five-minute portable lunch for busy mornings and active family days.

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Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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