Almond butter, apple and honey sandwich between two gluten-free arepas

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

June 15, 2026

All the satisfaction of a sweet snack, none of the mess. Almond butter, apple, and honey between two arepas is the portable option that keeps kids and parents fueled through long activity days — no utensils, no crumbles, just grab and go.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp almond butter (or sunflower seed butter for nut-free)
  • ½ apple, thinly sliced
  • 1 tbsp honey
  • Pinch of cinnamon

How to Make It

  1. Warm arepas in toaster or dry skillet 1–2 minutes.
  2. Spread almond butter on both arepas.
  3. Lay apple slices on one arepa.
  4. Drizzle honey and dust cinnamon over apple slices.
  5. Press second arepa on top. Wrap in parchment. Travels well for 2–3 hours.

Why It Works

Two arepas hold the apple slices in place — no sliding, no mess in the car or bag. The almond butter and honey prevent the apple from browning. This is the portable snack that actually holds together and satisfies both kids and adults on long activity days.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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