Almond butter, apple and honey sandwich between two gluten-free arepas

Almond Butter Apple Honey Arepa — Sweet Portable Snack

June 15, 2026

All the satisfaction of a sweet snack, none of the mess. Almond butter, apple, and honey between two arepas is the portable option that keeps kids and parents fueled through long activity days — no utensils, no crumbles, just grab and go.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp almond butter (or sunflower seed butter for nut-free)
  • ½ apple, thinly sliced
  • 1 tbsp honey
  • Pinch of cinnamon

How to Make It

  1. Warm arepas in toaster or dry skillet 1–2 minutes.
  2. Spread almond butter on both arepas.
  3. Lay apple slices on one arepa.
  4. Drizzle honey and dust cinnamon over apple slices.
  5. Press second arepa on top. Wrap in parchment. Travels well for 2–3 hours.

Why It Works

Two arepas hold the apple slices in place — no sliding, no mess in the car or bag. The almond butter and honey prevent the apple from browning. This is the portable snack that actually holds together and satisfies both kids and adults on long activity days.

Keep Your Freezer Stocked for Busy Days

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.