365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active Days

Almond Butter, Apple and Honey Arepa Sandwich — A Sweet Portable Snack for Active DaysLaura Sophia — Zavor & Co.

Creamy almond butter, crisp apple slices, and honey between two warm gluten-free arepas. A naturally sweet portable snack for sports days, hikes, and busy family afternoons.

On-the-Go
Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School Snack

Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School Snack

Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School SnackLaura Sophia — Zavor & Co.

Creamy Greek yogurt, golden honey, and crunchy granola on a warm gluten-free arepa. A sweet, satisfying after-school snack kids can assemble in minutes.

After-School Snacks
Nutella and Strawberry Arepa — Sweet After-School Treat That Feels Like Dessert

Nutella and Strawberry Arepa — Sweet After-School Treat That Feels Like Dessert

Nutella and Strawberry Arepa — Sweet After-School Treat That Feels Like DessertLaura Sophia — Zavor & Co.

Creamy Nutella and fresh strawberry slices on a warm gluten-free arepa. A sweet after-school treat kids can make in two minutes.

After-School Snacks
Honey Ricotta and Strawberry Arepa — Sweet Gluten-Free Brunch Idea

Honey Ricotta and Strawberry Arepa — Sweet Gluten-Free Brunch Idea

Honey Ricotta and Strawberry Arepa — Sweet Gluten-Free Brunch IdeaLaura Sophia — Zavor & Co.

Fluffy ricotta, fresh sliced strawberries, and honey on a warm gluten-free arepa. A sweet brunch that takes three minutes and feels indulgent.

Brunch

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Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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