Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.
Every recipe uses naturally gluten-free ingredients.
Laura Sophia — Zavor & Co.Creamy egg salad on a warm gluten-free arepa. A high-protein lunchbox classic that comes together in five minutes and keeps kids full all afternoon.
Laura Sophia — Zavor & Co.Pepperoni and melted mozzarella on a warm gluten-free arepa with a little marinara. All the flavors of pizza in a lunchbox-friendly format kids go wild for.
Laura Sophia — Zavor & Co.Smooth cream cheese and deli ham between two gluten-free arepas. A kid-friendly lunchbox sandwich that packs well and takes two minutes to make.
Laura Sophia — Zavor & Co.Classic tuna salad on a warm gluten-free arepa. A high-protein lunchbox staple that comes together in five minutes from pantry ingredients.
Laura Sophia — Zavor & Co.Peanut butter and grape jelly between two warm gluten-free arepas. The most iconic lunchbox sandwich, naturally gluten-free and ready in two minutes.
Laura Sophia — Zavor & Co.Deli turkey and sharp cheddar pressed between two warm gluten-free arepas. The classic lunchbox sandwich — without the bread, without the gluten, ready in five minutes.
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Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.
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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.
Proudly crafted in
Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen
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