Deli turkey and cheddar cheese between two gluten-free arepas as a lunchbox sandwich

Turkey Cheddar Arepa Sandwich — 5-Minute Packed Lunch

June 12, 2026

Deli turkey and sharp cheddar between two warm arepas — the classic lunchbox sandwich, naturally gluten-free. Makes the night before and packs perfectly for school.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 4 slices deli turkey
  • 2 slices sharp cheddar
  • 1 tsp mustard or mayo (your child's preference)
  • 2 romaine or butter lettuce leaves

How to Make It

  1. Toast both arepas until warm and golden.
  2. Spread mustard or mayo on one side of each arepa.
  3. Layer turkey and cheddar on one arepa, then add a lettuce leaf.
  4. Top with the second arepa to form a sandwich.
  5. Wrap in parchment paper or press in a container — ready to pack.

Why It Works

The arepa holds its shape better than bread, so this sandwich actually makes it to lunchtime without getting soggy. Turkey and cheddar is a combination kids know and love — and parents love that it is naturally gluten-free, no special substitutions needed.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.