Deli turkey and cheddar cheese between two gluten-free Colombian arepas as a lunchbox sandwich

Turkey and Cheddar Arepa Sandwich — Easy Gluten-Free Lunchbox Idea

June 12, 2026

Deli turkey and sharp cheddar between two warm arepas — the classic lunchbox sandwich, naturally gluten-free. Makes the night before and packs perfectly for school.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 4 slices deli turkey
  • 2 slices sharp cheddar
  • 1 tsp mustard or mayo (your child's preference)
  • 2 romaine or butter lettuce leaves

How to Make It

  1. Toast both arepas until warm and golden.
  2. Spread mustard or mayo on one side of each arepa.
  3. Layer turkey and cheddar on one arepa, then add a lettuce leaf.
  4. Top with the second arepa to form a sandwich.
  5. Wrap in parchment paper or press in a container — ready to pack.

Why It Works

The arepa holds its shape better than bread, so this sandwich actually makes it to lunchtime without getting soggy. Turkey and cheddar is a combination kids know and love — and parents love that it is naturally gluten-free, no special substitutions needed.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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