365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Chicken Avocado Arepa Sandwich — Filling Gluten-Free Lunch

Chicken Avocado Arepa Sandwich — Filling Gluten-Free Lunch

Chicken Avocado Arepa Sandwich — Filling Gluten-Free LunchLaura Sophia — Zavor & Co.

Shredded rotisserie chicken and creamy avocado between two warm gluten-free arepas. A protein-packed portable meal to grab and go.

on the gogluten-freechickenavocadoportablesandwichproteinarepa
Smashed Chickpea Avocado Arepa — High-Protein Vegan Lunch

Smashed Chickpea Avocado Arepa — High-Protein Vegan Lunch

Smashed Chickpea Avocado Arepa — High-Protein Vegan LunchLaura Sophia — Zavor & Co.

Lemon-smashed chickpeas and creamy avocado on a warm gluten-free arepa. A plant-based, protein-rich portable lunch that travels beautifully.

on the gogluten-freeveganchickpeaavocadoplant-basedportablearepa
Avocado Smash Arepa — Fun Gluten-Free After-School Snack

Avocado Smash Arepa — Fun Gluten-Free After-School Snack

Avocado Smash Arepa — Fun Gluten-Free After-School SnackLaura Sophia — Zavor & Co.

Freshly mashed avocado with lime and salt on a warm gluten-free arepa. A nutritious after-school snack kids can mash and build on their own.

after-school snackgluten-freekidsavocadohealthyveganarepa
Avocado Everything Bagel Arepa — Fast Gluten-Free Breakfast

Avocado Everything Bagel Arepa — Fast Gluten-Free Breakfast

Avocado Everything Bagel Arepa — Fast Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Mashed avocado and everything bagel seasoning on a warm gluten-free arepa. All the bagel-shop flavor, gluten-free, done in five minutes.

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Avocado and Fried Egg Arepa — The Perfect Gluten-Free Brunch

Avocado and Fried Egg Arepa — The Perfect Gluten-Free Brunch

Avocado and Fried Egg Arepa — The Perfect Gluten-Free BrunchLaura Sophia — Zavor & Co.

Creamy mashed avocado and a perfectly fried egg on a warm gluten-free arepa. A simple, satisfying brunch that comes together in minutes.

arepasgluten-freebrunchavocadoeggeasy-brunchvegetarian
Scrambled Egg Avocado Arepa — High-Protein Breakfast

Scrambled Egg Avocado Arepa — High-Protein Breakfast

Scrambled Egg Avocado Arepa — High-Protein BreakfastLaura Sophia — Zavor & Co.

Soft scrambled eggs and fresh avocado on a warm gluten-free arepa. A high-protein breakfast for busy family mornings, ready in minutes.

breakfastgluten-freearepaseggsavocadoeasy breakfast

READY TO MAKE EVERYDAY MEALS EASIER?

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

Get Arepas

Delivery in selected zip codes in the Lehigh Valley, PA (free delivery with Auto-Delivery).

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.