Mashed avocado topped with everything bagel seasoning on a warm gluten-free arepa

Avocado Everything Bagel Arepa — Fast Gluten-Free Breakfast

June 12, 2026

Mashed avocado and everything bagel seasoning on a warm arepa. All the flavor of a great bagel shop breakfast — naturally gluten-free, no substitutions needed.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 1 ripe avocado
  • 1 tbsp lemon juice
  • 1½ tsp everything bagel seasoning
  • Salt to taste

How to Make It

  1. Toast arepas until warm and golden.
  2. Halve and pit the avocado. Scoop into a bowl.
  3. Mash with lemon juice and a pinch of salt.
  4. Spread over warm arepas in a thick, even layer.
  5. Generously sprinkle everything bagel seasoning over the top and serve.

Why It Works

Everything bagel seasoning — sesame, poppy, garlic, onion, salt — does all the flavor work here. Combined with creamy avocado on a warm arepa, this is a breakfast that tastes like effort but takes five minutes. Keep everything bagel seasoning in your pantry and this is always an option.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.