Mashed avocado topped with everything bagel seasoning on a warm gluten-free Colombian arepa

Avocado and Everything Bagel Arepa — Fast Gluten-Free Breakfast

June 12, 2026

Mashed avocado and everything bagel seasoning on a warm arepa. All the flavor of a great bagel shop breakfast — naturally gluten-free, no substitutions needed.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 1 ripe avocado
  • 1 tbsp lemon juice
  • 1½ tsp everything bagel seasoning
  • Salt to taste

How to Make It

  1. Toast arepas until warm and golden.
  2. Halve and pit the avocado. Scoop into a bowl.
  3. Mash with lemon juice and a pinch of salt.
  4. Spread over warm arepas in a thick, even layer.
  5. Generously sprinkle everything bagel seasoning over the top and serve.

Why It Works

Everything bagel seasoning — sesame, poppy, garlic, onion, salt — does all the flavor work here. Combined with creamy avocado on a warm arepa, this is a breakfast that tastes like effort but takes five minutes. Keep everything bagel seasoning in your pantry and this is always an option.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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