Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free Breakfast
Warm refried beans, crumbled queso fresco, and fresh cilantro on a gluten-free arepa. A hearty, protein-rich Latin breakfast ready in five minutes.
Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.
Every recipe uses naturally gluten-free ingredients.

Warm refried beans, crumbled queso fresco, and fresh cilantro on a gluten-free arepa. A hearty, protein-rich Latin breakfast ready in five minutes.

A pan-seared breakfast sausage patty and a fried egg on a warm gluten-free arepa. A proper hearty breakfast — naturally gluten-free and ready in 10 minutes.

Cinnamon butter and maple syrup on a warm gluten-free arepa. The most comforting two-minute breakfast — naturally gluten-free and loved by every age.

Mashed avocado and everything bagel seasoning on a warm gluten-free arepa. All the flavor of your favorite bagel shop, naturally gluten-free and done in five minutes.

Smooth cream cheese and strawberry jam on a warm gluten-free arepa. The easiest sweet breakfast — kids love it, parents love how fast it comes together.

Deli ham and melted Swiss cheese between two warm gluten-free arepas with a touch of Dijon. A fast, satisfying breakfast sandwich without the bread.
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Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.
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Proudly crafted in
Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen
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