365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free Breakfast

Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free Breakfast

Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Warm refried beans, crumbled queso fresco, and fresh cilantro on a gluten-free arepa. A hearty, protein-rich Latin breakfast ready in five minutes.

Breakfast
Sausage and Egg Arepa — Hearty Gluten-Free Breakfast

Sausage and Egg Arepa — Hearty Gluten-Free Breakfast

Sausage and Egg Arepa — Hearty Gluten-Free BreakfastLaura Sophia — Zavor & Co.

A pan-seared breakfast sausage patty and a fried egg on a warm gluten-free arepa. A proper hearty breakfast — naturally gluten-free and ready in 10 minutes.

Breakfast
Cinnamon Butter and Maple Syrup Arepa — The Simplest Gluten-Free Breakfast

Cinnamon Butter and Maple Syrup Arepa — The Simplest Gluten-Free Breakfast

Cinnamon Butter and Maple Syrup Arepa — The Simplest Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Cinnamon butter and maple syrup on a warm gluten-free arepa. The most comforting two-minute breakfast — naturally gluten-free and loved by every age.

Breakfast
Avocado and Everything Bagel Arepa — Fast Gluten-Free Breakfast

Avocado and Everything Bagel Arepa — Fast Gluten-Free Breakfast

Avocado and Everything Bagel Arepa — Fast Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Mashed avocado and everything bagel seasoning on a warm gluten-free arepa. All the flavor of your favorite bagel shop, naturally gluten-free and done in five minutes.

Breakfast
Cream Cheese and Strawberry Jam Arepa — Sweet Gluten-Free Breakfast

Cream Cheese and Strawberry Jam Arepa — Sweet Gluten-Free Breakfast

Cream Cheese and Strawberry Jam Arepa — Sweet Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Smooth cream cheese and strawberry jam on a warm gluten-free arepa. The easiest sweet breakfast — kids love it, parents love how fast it comes together.

Breakfast
Ham and Swiss Arepa Sandwich — Warm Gluten-Free Breakfast

Ham and Swiss Arepa Sandwich — Warm Gluten-Free Breakfast

Ham and Swiss Arepa Sandwich — Warm Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Deli ham and melted Swiss cheese between two warm gluten-free arepas with a touch of Dijon. A fast, satisfying breakfast sandwich without the bread.

Breakfast

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Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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