365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Gluten-Free Breakfast Delivery in the Lehigh Valley

Gluten-Free Breakfast Delivery in the Lehigh Valley

Gluten-Free Breakfast Delivery in the Lehigh ValleyLaura Sophia — Zavor & Co.

Zavor & Co delivers gluten-free arepas across the Lehigh Valley — a ready breakfast base for busy families. Plus 12 five-minute morning ideas.

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What to Eat With Arepas: 50 Topping & Filling Ideas

What to Eat With Arepas: 50 Topping & Filling Ideas

What to Eat With Arepas: 50 Topping & Filling IdeasLaura Sophia — Zavor & Co.

Fifty things to put on an arepa — sweet, savory, breakfast, lunch, dinner and snack — from a two-ingredient snack to a full global dinner.

arepasgluten-freeroundupbreakfast
15 High-Protein Cottage Cheese & Yogurt Arepas

15 High-Protein Cottage Cheese & Yogurt Arepas

15 High-Protein Cottage Cheese & Yogurt ArepasLaura Sophia — Zavor & Co.

Fifteen high-protein ways with cottage cheese, Greek yogurt and skyr — whipped, sweet and savory, on a warm gluten-free arepa.

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50 Easy Gluten-Free Breakfast Ideas for Busy Mornings

50 Easy Gluten-Free Breakfast Ideas for Busy Mornings

50 Easy Gluten-Free Breakfast Ideas for Busy MorningsLaura Sophia — Zavor & Co.

Thirty-five easy gluten-free breakfast ideas — sweet and savory, most under 10 minutes, all on a warm arepa instead of toast.

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18 High-Protein Gluten-Free Breakfasts (Ready Fast)

18 High-Protein Gluten-Free Breakfasts (Ready Fast)

18 High-Protein Gluten-Free Breakfasts (Ready Fast)Laura Sophia — Zavor & Co.

High-protein gluten-free breakfasts that come together in minutes — eggs, cottage cheese, Greek yogurt and beans on a warm arepa.

arepasgluten-freeroundupbreakfast
Pistachio Butter Raspberry Arepa — 4-Minute Breakfast

Pistachio Butter Raspberry Arepa — 4-Minute Breakfast

Pistachio Butter Raspberry Arepa — 4-Minute BreakfastLaura Sophia — Zavor & Co.

Vivid green pistachio butter, fresh raspberries and hemp seeds on a warm gluten-free arepa. Nutty, tart and protein-forward, in four minutes.

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READY TO MAKE EVERYDAY MEALS EASIER?

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

Get Arepas

Delivery in selected zip codes in the Lehigh Valley, PA (free delivery with Auto-Delivery).

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.