365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Black Bean and Cheddar Arepa — Easy Gluten-Free Lunchbox Idea

Black Bean and Cheddar Arepa — Easy Gluten-Free Lunchbox Idea

Black Bean and Cheddar Arepa — Easy Gluten-Free Lunchbox IdeaLaura Sophia — Zavor & Co.

Seasoned black beans and melted cheddar on a warm gluten-free arepa. A filling, plant-based lunchbox option kids and adults both love.

Lunchbox Ideas
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Hummus, Cucumber and Feta Arepa — Fresh Gluten-Free Lunchbox Idea

Hummus, Cucumber and Feta Arepa — Fresh Gluten-Free Lunchbox Idea

Hummus, Cucumber and Feta Arepa — Fresh Gluten-Free Lunchbox IdeaLaura Sophia — Zavor & Co.

Smooth hummus, thin cucumber slices, and crumbled feta on a gluten-free arepa. A fresh, filling lunchbox option that packs in three minutes and travels well.

Lunchbox Ideas
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Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free Breakfast

Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free Breakfast

Refried Beans and Queso Fresco Arepa — Latin-Inspired Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Warm refried beans, crumbled queso fresco, and fresh cilantro on a gluten-free arepa. A hearty, protein-rich Latin breakfast ready in five minutes.

Breakfast
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Avocado and Everything Bagel Arepa — Fast Gluten-Free Breakfast

Avocado and Everything Bagel Arepa — Fast Gluten-Free Breakfast

Avocado and Everything Bagel Arepa — Fast Gluten-Free BreakfastLaura Sophia — Zavor & Co.

Mashed avocado and everything bagel seasoning on a warm gluten-free arepa. All the flavor of your favorite bagel shop, naturally gluten-free and done in five minutes.

Breakfast
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Pesto, Mozzarella and Cherry Tomato Arepa — Easy Gluten-Free Brunch

Pesto, Mozzarella and Cherry Tomato Arepa — Easy Gluten-Free Brunch

Pesto, Mozzarella and Cherry Tomato Arepa — Easy Gluten-Free BrunchLaura Sophia — Zavor & Co.

Bright basil pesto, fresh mozzarella, and sweet cherry tomatoes on a warm gluten-free arepa. Fast, fresh, and full of flavor — five minutes to brunch.

Brunch
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Caprese Arepa — Fresh Mozzarella, Tomato and Basil on a Gluten-Free Arepa

Caprese Arepa — Fresh Mozzarella, Tomato and Basil on a Gluten-Free Arepa

Caprese Arepa — Fresh Mozzarella, Tomato and Basil on a Gluten-Free ArepaLaura Sophia — Zavor & Co.

Fresh mozzarella, ripe tomatoes, basil, and balsamic glaze on a warm gluten-free arepa. Caprese meets Colombian — naturally gluten-free and ready in minutes.

Brunch
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Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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