Hummus and thin cucumber slices with crumbled feta on a gluten-free arepa

Hummus Cucumber Feta Arepa — Fresh Gluten-Free Lunchbox

June 12, 2026

Smooth hummus, thin cucumber slices, and crumbled feta on a warm arepa. Fresh, filling, and ready in three minutes — a lunchbox that feels a little different from the usual rotation.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp hummus (store-bought)
  • ½ cucumber, thinly sliced
  • 2 oz feta cheese, crumbled
  • Pinch of dried oregano

How to Make It

  1. Toast arepas until warm, then let cool before packing.
  2. Spread hummus generously over each arepa.
  3. Layer cucumber slices over the hummus.
  4. Crumble feta cheese over the top.
  5. Dust with dried oregano and pack in a container with a lid.

Why It Works

Hummus has enough body to stay in place on an arepa without sliding around — making it one of the best open-face lunchbox options in the lineup. The cucumber keeps things cool and crisp, and feta adds a salty, creamy finish that makes this feel genuinely satisfying.

Get Arepas →

Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
Back to Blog

Get simple arepa ideas delivered to your inbox.

Zavor & Co. Logo

Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

[email protected]

Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.