Hummus and thin cucumber slices with crumbled feta on a gluten-free Colombian arepa

Hummus, Cucumber and Feta Arepa — Fresh Gluten-Free Lunchbox Idea

June 12, 2026

Smooth hummus, thin cucumber slices, and crumbled feta on a warm arepa. Fresh, filling, and ready in three minutes — a lunchbox that feels a little different from the usual rotation.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp hummus (store-bought)
  • ½ cucumber, thinly sliced
  • 2 oz feta cheese, crumbled
  • Pinch of dried oregano

How to Make It

  1. Toast arepas until warm, then let cool before packing.
  2. Spread hummus generously over each arepa.
  3. Layer cucumber slices over the hummus.
  4. Crumble feta cheese over the top.
  5. Dust with dried oregano and pack in a container with a lid.

Why It Works

Hummus has enough body to stay in place on an arepa without sliding around — making it one of the best open-face lunchbox options in the lineup. The cucumber keeps things cool and crisp, and feta adds a salty, creamy finish that makes this feel genuinely satisfying.

Get Arepas →

Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

Instagram logo icon
Back to Blog

Receive a new arepa recipe in your inbox every morning — free.

Zavor & Co. Logo

Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

[email protected]

Proudly crafted in
Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen

© 2026 Zavor & Co. All rights reserved.