365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Hummus and Rainbow Veggie Arepa — Fun After-School Snack Kids Can Build Themselves

Laura Sophia — Zavor & Co.

Creamy hummus with colorful vegetables on a warm gluten-free arepa. An after-school snack that's nutritious, fun to assemble, and takes zero cooking.

After-School Snacks

Hummus, Cucumber and Feta Arepa — Fresh Gluten-Free Lunchbox Idea

Laura Sophia — Zavor & Co.

Smooth hummus, thin cucumber slices, and crumbled feta on a gluten-free arepa. A fresh, filling lunchbox option that packs in three minutes and travels well.

Lunchbox Ideas

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen