365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Sausage and Egg Arepa — Hearty Gluten-Free Breakfast

Laura Sophia — Zavor & Co.

A pan-seared breakfast sausage patty and a fried egg on a warm gluten-free arepa. A proper hearty breakfast — naturally gluten-free and ready in 10 minutes.

Breakfast

Avocado and Everything Bagel Arepa — Fast Gluten-Free Breakfast

Laura Sophia — Zavor & Co.

Mashed avocado and everything bagel seasoning on a warm gluten-free arepa. All the flavor of your favorite bagel shop, naturally gluten-free and done in five minutes.

Breakfast

Ham and Swiss Arepa Sandwich — Warm Gluten-Free Breakfast

Laura Sophia — Zavor & Co.

Deli ham and melted Swiss cheese between two warm gluten-free arepas with a touch of Dijon. A fast, satisfying breakfast sandwich without the bread.

Breakfast

Scrambled Eggs and Cheddar Arepa — Gluten-Free Breakfast in 10 Minutes

Laura Sophia — Zavor & Co.

Soft scrambled eggs and melted sharp cheddar on a warm gluten-free arepa. The classic American breakfast, naturally gluten-free and ready in 10 minutes.

Breakfast

Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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Dedicated Gluten-Free Kitchen