Ham and melted Swiss cheese between two warm gluten-free Colombian arepas with Dijon mustard

Ham and Swiss Arepa Sandwich — Warm Gluten-Free Breakfast

June 12, 2026

Deli ham, melted Swiss, and a thin layer of Dijon pressed between two warm arepas. The breakfast sandwich — no bread, no gluten, no fuss.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 4 slices deli ham
  • 2 slices Swiss cheese
  • 1 tsp Dijon mustard

How to Make It

  1. Toast both arepas until warm and golden.
  2. Spread a thin layer of Dijon on one side of each arepa.
  3. Layer ham slices on one arepa, then top with Swiss cheese.
  4. Press the second arepa on top to form a sandwich.
  5. Return to the pan for 1 minute per side until the cheese melts and the outside is warm.

Why It Works

Ham and Swiss is a breakfast classic — and Dijon gives it just enough edge to keep it interesting. Pressed between two warm arepas, the cheese melts into the ham and the whole sandwich holds together perfectly. No bread, no gluten, all flavor.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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