Ham and melted Swiss cheese between two warm gluten-free Colombian arepas with Dijon mustard

Ham and Swiss Arepa Sandwich — Warm Gluten-Free Breakfast

June 12, 2026

Deli ham, melted Swiss, and a thin layer of Dijon pressed between two warm arepas. The breakfast sandwich — no bread, no gluten, no fuss.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 4 slices deli ham
  • 2 slices Swiss cheese
  • 1 tsp Dijon mustard

How to Make It

  1. Toast both arepas until warm and golden.
  2. Spread a thin layer of Dijon on one side of each arepa.
  3. Layer ham slices on one arepa, then top with Swiss cheese.
  4. Press the second arepa on top to form a sandwich.
  5. Return to the pan for 1 minute per side until the cheese melts and the outside is warm.

Why It Works

Ham and Swiss is a breakfast classic — and Dijon gives it just enough edge to keep it interesting. Pressed between two warm arepas, the cheese melts into the ham and the whole sandwich holds together perfectly. No bread, no gluten, all flavor.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.