365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Ham and Cheddar Arepa Sandwich — A Simple Gluten-Free Grab-and-Go Lunch

Laura Sophia — Zavor & Co.

Deli ham and melted cheddar between two warm gluten-free arepas. A five-minute portable lunch for busy mornings and active family days.

On-the-Go

Cream Cheese and Ham Arepa Sandwich — Simple Gluten-Free Lunchbox

Laura Sophia — Zavor & Co.

Smooth cream cheese and deli ham between two gluten-free arepas. A kid-friendly lunchbox sandwich that packs well and takes two minutes to make.

Lunchbox Ideas

Ham and Swiss Arepa Sandwich — Warm Gluten-Free Breakfast

Laura Sophia — Zavor & Co.

Deli ham and melted Swiss cheese between two warm gluten-free arepas with a touch of Dijon. A fast, satisfying breakfast sandwich without the bread.

Breakfast

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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Dedicated Gluten-Free Kitchen