50 Handheld Lunches That Won't Fall Apart in the Car
Twenty portable gluten-free lunches built to eat one-handed on the move — pressed arepa sandwiches with bound fillings that don't drip or crumble.
Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.
Every recipe uses naturally gluten-free ingredients.

Twenty portable gluten-free lunches built to eat one-handed on the move — pressed arepa sandwiches with bound fillings that don't drip or crumble.

Saucy meatballs, basil pesto and melted mozzarella pressed between two warm gluten-free arepas. The sub-shop classic, held together tight.

Cheddar, gruyere and mozzarella melted together with a stripe of tomato jam between two warm gluten-free arepas. Comfort food, sealed shut.

Rare roast beef, sharp cheddar and sweet caramelized onion pressed until melty between two warm gluten-free arepas. A proper handheld.

Blackened Cajun chicken bound in tangy remoulade between two warm gluten-free arepas. A Louisiana po'boy's flavor, held together tight.

Simple chopped-egg mayonnaise and peppery cress between two warm gluten-free arepas. The tea sandwich that never fails, packed for lunch in 8 minutes.
READY TO MAKE EVERYDAY MEALS EASIER?
Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.
Get ArepasDelivery in selected zip codes in the Lehigh Valley, PA (free delivery with Auto-Delivery).
Founded in Pennsylvania
Currently serving the Lehigh Valley, PA
© 2026 Zavor & Co. All rights reserved.