Two arepas pressed together with meatballs, pesto and melted mozzarella

Meatball Sub Arepa — Pressed Handheld, No Mess

September 02, 2026

Category: On-the-Go  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 6 cooked meatballs (gluten-free), halved
  • 1/3 cup marinara sauce
  • 2 tbsp basil pesto
  • 2 oz fresh mozzarella, sliced

How to Make It

  1. Warm the halved meatballs in the marinara until hot, 5 minutes.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread pesto on one arepa, spoon on the meatballs, top with mozzarella.
  4. Close and press in a dry pan until the mozzarella melts, 3-4 minutes.
  5. Wrap in paper; the melted cheese seals it shut.

About This Recipe

The meatball sub is Italian-American deli comfort. A stripe of basil pesto is the green twist, and pressing it until the mozzarella melts turns two arepas into a sandwich that holds together in the car.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.