365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Smashed Chickpea and Avocado Arepa — A High-Protein Plant-Based On-the-Go Lunch

Laura Sophia — Zavor & Co.

Lemon-smashed chickpeas and creamy avocado on a warm gluten-free arepa. A plant-based, protein-rich portable lunch that travels beautifully.

On-the-Go

Avocado Smash Arepa — A Fun After-School Snack Kids Can Make Themselves

Laura Sophia — Zavor & Co.

Freshly mashed avocado with lime and salt on a warm gluten-free arepa. A nutritious after-school snack kids can mash and build on their own.

After-School Snacks

Arepa with Ethiopian Misir — Spiced Red Lentils on a Gluten-Free Arepa

Laura Sophia — Zavor & Co.

Ethiopian berbere-spiced red lentils on a warm gluten-free arepa. A vegan fusion recipe full of earthy, warming flavor and ancient tradition.

Simple Meals

Arepa with Tikka Masala Chickpeas — Vegan Indian Fusion

Laura Sophia — Zavor & Co.

Creamy, spiced tikka masala chickpeas served on a warm gluten-free arepa. Vegan, naturally gluten-free, and full of bold flavor.

Simple Meals

Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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Dedicated Gluten-Free Kitchen