365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Gluten-Free Breakfast Delivery in the Lehigh Valley

Laura Sophia — Zavor & Co.

Zavor & Co delivers gluten-free arepas across the Lehigh Valley — a ready breakfast base for busy families. Plus 12 five-minute morning ideas.

Breakfast

How to Reheat Arepas (Plus 15 Recipes to Make With Them)

Laura Sophia — Zavor & Co.

The best way to reheat arepas from frozen — toaster, air fryer, skillet, oven — plus 15 fast recipes to build on a just-heated arepa.

Simple Meals

What to Eat With Arepas: 50 Topping & Filling Ideas

Laura Sophia — Zavor & Co.

Fifty things to put on an arepa — sweet, savory, breakfast, lunch, dinner and snack — from a two-ingredient snack to a full global dinner.

Breakfast

50 Global Gluten-Free Dinners on a Warm Arepa

Laura Sophia — Zavor & Co.

Gluten-free dinners from around the world — Korean, Thai, Indian, Cuban, Persian, Hungarian, Filipino and more — each built on a warm arepa in about 20 minutes.

Simple Meals

18 Gluten-Free Mediterranean Recipes on a Warm Arepa

Laura Sophia — Zavor & Co.

Eighteen gluten-free Mediterranean recipes — whipped feta, shakshuka, muhammara, baba ganoush, halloumi, hummus and herbs — on a warm arepa.

Simple Meals

8 Gluten-Free Korean-Inspired Arepa Recipes

Laura Sophia — Zavor & Co.

Eight gluten-free Korean-inspired arepa recipes — gochujang tofu, bulgogi, dak galbi, kimchi eggs — with notes on keeping the sauces gluten-free.

Simple Meals

READY TO MAKE EVERYDAY MEALS EASIER?

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA