Peanut butter and sliced banana with honey drizzle on a warm gluten-free Colombian arepa

Peanut Butter, Banana and Honey Arepa — Easy Gluten-Free Breakfast

June 12, 2026

Peanut butter, sliced banana, a drizzle of honey, and a pinch of cinnamon on a warm arepa. No cooking, three minutes, and kids will ask for it every morning.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 2 tbsp peanut butter
  • 1 ripe banana, sliced
  • 1 tbsp honey
  • Pinch of cinnamon

How to Make It

  1. Toast arepas until warm.
  2. Spread peanut butter generously over each arepa.
  3. Lay banana slices in a single layer over the peanut butter.
  4. Drizzle honey over the top.
  5. Dust with a pinch of cinnamon and serve immediately.

Why It Works

Peanut butter and banana is one of those combinations that never fails — creamy, sweet, and just filling enough to get through a full morning. On a warm arepa, the peanut butter softens slightly and the whole thing becomes something kids genuinely look forward to.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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