Melted cheddar cheese on a warm gluten-free arepa

Melt-Your-Own Cheese Arepa — The After-School Snack Any Kid Can Make

June 15, 2026

One ingredient. Thirty seconds. Done. Teaching kids they can feed themselves starts here — a warm arepa with melted cheddar is the easiest win in the kitchen.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • ½ cup shredded cheddar (or any melting cheese)
  • Pinch of garlic powder (optional)

How to Make It

  1. Place arepa on a microwave-safe plate.
  2. Pile shredded cheddar generously on top.
  3. Microwave 25–30 seconds until cheese is fully melted.
  4. Sprinkle garlic powder if using.
  5. Let cool 1 minute before eating. (The cheese gets hot — remind younger kids.)

Why It Works

This is the recipe that teaches kids food independence. No knives, no stove — just a microwave and 30 seconds. The arepa holds its shape beautifully under the melted cheese, giving that pizza-adjacent satisfaction kids crave after school.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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