Melted cheddar cheese on a warm gluten-free arepa

Melted Cheese Arepa — The Easiest Gluten-Free Kids' Snack

June 15, 2026

One ingredient. Thirty seconds. Done. Teaching kids they can feed themselves starts here — a warm arepa with melted cheddar is the easiest win in the kitchen.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • ½ cup shredded cheddar (or any melting cheese)
  • Pinch of garlic powder (optional)

How to Make It

  1. Place arepa on a microwave-safe plate.
  2. Pile shredded cheddar generously on top.
  3. Microwave 25–30 seconds until cheese is fully melted.
  4. Sprinkle garlic powder if using.
  5. Let cool 1 minute before eating. (The cheese gets hot — remind younger kids.)

Why It Works

This is the recipe that teaches kids food independence. No knives, no stove — just a microwave and 30 seconds. The arepa holds its shape beautifully under the melted cheese, giving that pizza-adjacent satisfaction kids crave after school.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.