365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Bacon, Egg and Cheese Arepa Sandwich — The Gluten-Free Grab-and-Go Breakfast

Laura Sophia — Zavor & Co.

Crispy bacon, a soft egg, and melted cheddar between two warm gluten-free arepas. The ultimate grab-and-go breakfast sandwich, naturally gluten-free.

On-the-Go

Melt-Your-Own Cheese Arepa — The After-School Snack Any Kid Can Make

Laura Sophia — Zavor & Co.

Shredded cheddar melted on a warm gluten-free arepa in 30 seconds. The simplest after-school snack a kid can make completely on their own.

After-School Snacks

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen