365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Egg Salad Arepa — Classic High-Protein Gluten-Free Lunchbox

Laura Sophia — Zavor & Co.

Creamy egg salad on a warm gluten-free arepa. A high-protein lunchbox classic that comes together in five minutes and keeps kids full all afternoon.

arepasgluten-freelunchboxegg-saladeggshigh-proteinkids-lunch

Black Bean Cheddar Arepa — Meatless Packed Lunch

Laura Sophia — Zavor & Co.

Seasoned black beans and melted cheddar on a warm gluten-free arepa. A filling, plant-based lunchbox option kids and adults both love.

arepasgluten-freelunchboxblack-beanscheddarvegetarianhigh-protein

Tuna Salad Arepa — Easy High-Protein Gluten-Free Lunch

Laura Sophia — Zavor & Co.

Classic tuna salad on a warm gluten-free arepa. A high-protein lunchbox staple that comes together in five minutes from pantry ingredients.

arepasgluten-freelunchboxtunatuna-saladhigh-proteinkids-lunch

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

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Delivery in selected zip codes in the Lehigh Valley, PA (free delivery with Auto-Delivery).

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA