365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go

Egg Salad Arepa — Classic High-Protein Gluten-Free Lunchbox

Laura Sophia — Zavor & Co.

Creamy egg salad on a warm gluten-free arepa. A high-protein lunchbox classic that comes together in five minutes and keeps kids full all afternoon.

Lunchbox Ideas

Black Bean and Cheddar Arepa — Easy Gluten-Free Lunchbox Idea

Laura Sophia — Zavor & Co.

Seasoned black beans and melted cheddar on a warm gluten-free arepa. A filling, plant-based lunchbox option kids and adults both love.

Lunchbox Ideas

Tuna Salad Arepa — Easy Gluten-Free Lunch for Kids and Adults

Laura Sophia — Zavor & Co.

Classic tuna salad on a warm gluten-free arepa. A high-protein lunchbox staple that comes together in five minutes from pantry ingredients.

Lunchbox Ideas

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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Dedicated Gluten-Free Kitchen