Arepa spread with whipped feta, a honey drizzle and Aleppo pepper

Whipped Feta Honey Arepa — Gluten-Free High-Protein Breakfast

September 01, 2026

Category: Breakfast  |  Ready in 6 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 4 oz feta
  • 2 tbsp plain Greek yogurt
  • 1 tbsp honey
  • 1/2 tsp Aleppo pepper
  • 1 tsp olive oil

How to Make It

  1. Blend the feta with the yogurt and olive oil until smooth and fluffy.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread the whipped feta thickly over each arepa.
  4. Drizzle with honey and sprinkle with Aleppo pepper.

About This Recipe

Whipped feta became a restaurant staple for a reason — blending it with yogurt turns the crumbly cheese into a cloud. Honey and warm, fruity Aleppo pepper make it sweet, salty and gently spicy all at once.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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