Arepa spread with whipped cottage cheese, hot honey and everything seasoning

Whipped Cottage Cheese Arepa — High-Protein GF Breakfast

September 02, 2026

Category: Breakfast  |  Ready in 5 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3/4 cup cottage cheese
  • 2 tbsp hot honey
  • 2 tsp everything bagel seasoning

How to Make It

  1. Blend the cottage cheese until completely smooth.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread the whipped cottage cheese thickly over each.
  4. Drizzle with hot honey.
  5. Sprinkle with everything seasoning.

About This Recipe

Whipped cottage cheese is the internet's favorite high-protein base — blended, it's as silky as labneh. Hot honey and everything seasoning make it savory, sweet and spicy in one bite.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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