Arepa with whipped cottage cheese, blistered roasted grapes, honey and thyme

Whipped Cottage Cheese Arepa — High-Protein Breakfast

September 01, 2026

Category: Breakfast  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3/4 cup cottage cheese
  • 1 cup red grapes
  • 1 tsp olive oil
  • 1 tbsp honey
  • 1/2 tsp fresh thyme leaves

How to Make It

  1. Heat the oven to 425F. Toss the grapes with the olive oil and roast until blistered, 12 minutes.
  2. Blend the cottage cheese until completely smooth.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Spread the whipped cottage cheese over each arepa.
  5. Top with roasted grapes, a drizzle of honey and thyme.

About This Recipe

Blending cottage cheese turns it silky, like ricotta or labneh, and hides the curds some people don't love. Roasted grapes go jammy and deep, a savory-sweet foil that feels far fancier than the effort.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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