Tuna Avocado Arepa Sandwich — gluten-free arepa recipe

Tuna Avocado Arepa Sandwich — High-Protein Gluten-Free Grab-and-Go

August 27, 2026

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 can (5 oz) tuna in water, drained
  • ½ avocado, mashed
  • 1 tbsp lemon juice
  • Salt, pepper, and optional sriracha

How to Make It

  1. Mix drained tuna with mashed avocado, lemon juice, salt, and pepper.
  2. Add a dash of sriracha if you like heat.
  3. Toast arepas on high in the toaster, 2–3 cycles.
  4. Spread the tuna avocado mixture generously on one arepa.
  5. Press the second arepa on top and wrap tightly for the road.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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