
Tuna Avocado Arepa Sandwich — High-Protein Gluten-Free Grab-and-Go
Category: On-the-Go | ⏱ Ready in 15 minutes | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 1 can (5 oz) tuna in water, drained
- ½ avocado, mashed
- 1 tbsp lemon juice
- Salt, pepper, and optional sriracha
How to Make It
- Mix drained tuna with mashed avocado, lemon juice, salt, and pepper.
- Add a dash of sriracha if you like heat.
- Toast arepas on high in the toaster, 2–3 cycles.
- Spread the tuna avocado mixture generously on one arepa.
- Press the second arepa on top and wrap tightly for the road.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

