Arepa topped with Trinidadian curried chickpeas and potato

Channa Aloo Arepa — Gluten-Free Trinidadian Vegan Dinner

September 02, 2026

Category: Simple Meals  |  Ready in 20 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1.5 cups canned chickpeas, drained
  • 1 cup diced pre-cooked potato
  • 1 tbsp Trinidadian (or Madras) curry powder
  • 1/2 onion, diced
  • 1 cup water

How to Make It

  1. Soften the onion in a splash of oil, then bloom the curry powder in the oil for 1 minute.
  2. Add the chickpeas, potato and water; simmer until thick and the potato is very soft, 12 minutes, mashing some.
  3. Season with salt.
  4. Warm the arepas in the toaster on high, 2-3 cycles.
  5. Spoon the channa aloo over each arepa; top with cilantro.

About This Recipe

Channa (chickpea) and aloo (potato) curry is Trinidad's roti-shop staple, the everyday filling for a doubles or a wrap. The curry powder there is toasted darker, with a lot of ground cumin.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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