Two arepas pressed together with refried beans, carnitas and avocado

Carnitas Torta Arepa — Pressed Lunch That Travels

September 01, 2026

Category: On-the-Go  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup refried beans
  • 1 cup cooked carnitas (shredded pork)
  • 1/4 avocado, sliced
  • 2 tbsp pickled jalapeños, drained
  • 2 tbsp crema

How to Make It

  1. Warm the refried beans and carnitas separately in a pan, 3 minutes.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread the refried beans thickly on one arepa — they're the glue.
  4. Layer the carnitas, avocado, jalapeños and a drizzle of crema.
  5. Close, press firmly, wrap in paper.

About This Recipe

The Mexican torta is a pressed sandwich built on a schmear of refried beans that holds everything else in place. With carnitas and avocado, it's a full meal you can eat with one hand in the car.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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