Spinach Feta Egg Arepa — gluten-free arepa recipe

Spinach Feta Egg Arepa — High-Protein Gluten-Free Breakfast

August 21, 20261 min read

Category: Breakfast  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 3 eggs

  • 1 cup baby spinach

  • 1/3 cup crumbled feta

  • 1 tsp olive oil

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles until warm.

  2. Warm olive oil in a skillet and wilt the spinach.

  3. Add beaten eggs and scramble until just set.

  4. Spoon over the warm arepas and top with feta.

About This Recipe

Eggs, spinach, and briny feta make a balanced breakfast with familiar ingredients and a Mediterranean edge.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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