Arepa topped with eggs poached in creamy white beans and spinach

White Bean Shakshuka Arepa — High-Protein Breakfast Bake

September 01, 2026

Category: Breakfast  |  Ready in 18 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1.5 cups canned white beans, drained
  • 3 cups spinach
  • 4 eggs
  • 2 tbsp cream
  • 1 garlic clove, sliced

How to Make It

  1. Soften the garlic in a splash of oil, then add the white beans with a little water and mash some to a creamy base, 4 minutes.
  2. Stir in the spinach until wilted and add the cream.
  3. Make four wells and crack in the eggs; cover and cook until whites set, 6 minutes.
  4. Warm the arepas in the toaster on high, 2-3 cycles.
  5. Spoon the eggs and creamy beans over each arepa.

About This Recipe

Shakshuka is usually eggs in tomato; the 'bianca' — white — version swaps in creamy beans and greens. It's the same shared-pan comfort, just gentler and higher in protein.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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