Arepa topped with blistered green beans and crispy tofu in dark red sambal

Sambal Green Beans Tofu Arepa — Gluten-Free Vegan Dinner

September 01, 2026

Category: Simple Meals  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 block (14 oz) firm tofu, cubed
  • 2 cups green beans, trimmed
  • 3 tbsp sambal oelek
  • 1 tbsp honey or maple syrup
  • 1 tsp toasted sesame seeds

How to Make It

  1. Pan-fry the tofu in a dry nonstick pan until golden all over, 8 minutes; set aside.
  2. Blister the green beans in the hot pan, 4 minutes.
  3. Return the tofu, add the sambal and honey with 1 tbsp water, and toss until glossy, 2 minutes.
  4. Warm the arepas in the toaster on high, 2-3 cycles.
  5. Spoon the tofu and beans over each arepa and scatter with sesame.

About This Recipe

Sambal is the chili paste of Indonesia and Malaysia — there are hundreds of versions, but sambal oelek (just chili, salt and vinegar) is the everyday one. Sweetened slightly, it glazes tofu and beans in minutes.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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