Roasted Veggie and Hummus Arepa Wrap — gluten-free arepa recipe

Roasted Veggie and Hummus Arepa Wrap — Vegan Gluten-Free On-the-Go

September 02, 2026

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp hummus
  • ½ cup roasted zucchini and bell pepper (pre-roasted or from a jar)
  • Baby spinach leaves
  • 1 tsp lemon juice

How to Make It

  1. If roasting fresh: toss zucchini and pepper with olive oil, roast at 400°F for 15 min.
  2. Toast arepas on high in the toaster, 2–3 cycles.
  3. Spread hummus on the inside of both arepas.
  4. Layer roasted veggies and baby spinach.
  5. Squeeze lemon juice over the filling, press the second arepa on top and wrap to go.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

Get Arepas →

Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

Instagram logo icon
Back to Blog

Receive a new arepa recipe in your inbox every morning — free.

Zavor & Co. Logo

Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

[email protected]

Proudly crafted in
Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen

© 2026 Zavor & Co. All rights reserved.