Roasted Veggie and Hummus Arepa Wrap — gluten-free arepa recipe

Roasted Veggie Hummus Arepa Wrap — Vegan & Gluten-Free

September 02, 2026•1 min read

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 3 tbsp hummus

  • ½ cup roasted zucchini and bell pepper (pre-roasted or from a jar)

  • Baby spinach leaves

  • 1 tsp lemon juice

How to Make It

  1. If roasting fresh: toss zucchini and pepper with olive oil, roast at 400°F for 15 min.

  2. Toast arepas on high in the toaster, 2–3 cycles.

  3. Spread hummus on the inside of both arepas.

  4. Layer roasted veggies and baby spinach.

  5. Squeeze lemon juice over the filling, press the second arepa on top and wrap to go.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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