Queso Fresco and Black Bean Arepa Wrap — gluten-free arepa recipe

Queso Fresco Black Bean Arepa — Handheld Lunch, No Drip

August 21, 2026•1 min read

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • ½ cup canned black beans, drained and rinsed

  • 2 oz queso fresco, crumbled

  • 1 tsp cumin

  • Hot sauce (optional)

  • Fresh cilantro

How to Make It

  1. Warm black beans with cumin in a small pan or microwave, 90 seconds.

  2. Toast arepas on high in the toaster, 2–3 cycles.

  3. Spoon black beans onto one arepa.

  4. Crumble queso fresco on top, add cilantro and hot sauce.

  5. Press the second arepa on top and wrap tightly for the road.

About This Recipe

Queso fresco — 'fresh cheese' — is one of Latin America's most essential ingredients. Mild and crumbly, it balances the earthiness of black beans perfectly. This combination is found in some form from Colombia to Mexico to Guatemala.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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