Queso Fresco and Black Bean Arepa Wrap — gluten-free arepa recipe

Queso Fresco and Black Bean Arepa Wrap — Gluten-Free On-the-Go

August 21, 2026

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • ½ cup canned black beans, drained and rinsed
  • 2 oz queso fresco, crumbled
  • 1 tsp cumin
  • Hot sauce (optional)
  • Fresh cilantro

How to Make It

  1. Warm black beans with cumin in a small pan or microwave, 90 seconds.
  2. Toast arepas on high in the toaster, 2–3 cycles.
  3. Spoon black beans onto one arepa.
  4. Crumble queso fresco on top, add cilantro and hot sauce.
  5. Press the second arepa on top and wrap tightly for the road.

About This Recipe

Queso fresco — 'fresh cheese' — is one of Latin America's most essential ingredients. Mild and crumbly, it balances the earthiness of black beans perfectly. This combination is found in some form from Colombia to Mexico to Guatemala.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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