Arepa topped with feta, chopped walnuts, fresh herbs and honey

Persian Feta Herb Arepa — 5-Minute Savory Breakfast

September 01, 2026

Category: Breakfast  |  Ready in 5 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp crumbled feta
  • 2 tbsp walnuts, chopped
  • 1/4 cup mixed fresh mint and basil
  • 1 tsp honey

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles.
  2. Scatter the feta over each arepa.
  3. Top with chopped walnuts and fresh herbs.
  4. Drizzle with honey.

About This Recipe

A Persian breakfast spread is built around good bread, feta, fresh herbs and walnuts, often with a little honey or jam on the side. It's savory, herby and green — a change of pace from sweet breakfasts.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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