Lemon Tuna White Bean Arepa — High-Protein Dinner in 10
Category: Simple Meals | ⏱ Ready in 15 minutes | Naturally gluten-free
What You Need
2 Zavor & Co gluten-free arepas
1 can tuna, drained
1/2 cup canned white beans, drained
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped parsley
How to Make It
Toast arepas on high in the toaster, 2–3 cycles until warm.
Mash half the beans with olive oil and lemon juice.
Fold in tuna, remaining beans, and parsley.
Spoon the mixture over the warm arepas.
About This Recipe
Tuna and white beans are a practical Mediterranean combination with protein, texture, and bright lemon flavor.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.
