Hummus Carrot Cucumber Arepa — Vegan Handheld Lunch

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

• 2 Zavor & Co gluten-free arepas

• 1/2 cup certified gluten-free hummus

• 1 small carrot, shredded

• 1/2 cucumber, thinly sliced

• 1 tbsp sunflower seeds

How to Make It

1. Toast arepas on high in the toaster, 2–3 cycles until warm.

2. Spread hummus over each arepa.

3. Arrange carrot and cucumber on top.

4. Sprinkle with sunflower seeds.

About This Recipe

This crunchy no-stove snack lets kids build their own colorful topping with familiar vegetables and creamy hummus.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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