Harissa Chickpea Cucumber Arepa — gluten-free arepa recipe

Harissa Chickpea Cucumber Arepa — Meatless Dinner in 12

August 21, 20261 min read

Category: Simple Meals  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 1 cup canned chickpeas, drained

  • 1 tbsp mild harissa

  • 1/2 cucumber, diced

  • 1/3 cup plain Greek yogurt

  • 1 tbsp chopped parsley

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles until warm.

  2. Warm chickpeas with harissa in a skillet for 5 minutes.

  3. Spoon yogurt over the warm arepas.

  4. Add chickpeas, cucumber, and parsley.

About This Recipe

North African harissa adds warm chile and spice to chickpeas, balanced here with cool yogurt and cucumber.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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