Two arepas sandwiched with Greek oregano chicken, tzatziki and tomato

Greek Chicken Tzatziki Arepa — Handheld Lunch, No Drip

September 01, 2026

Category: On-the-Go  |  Ready in 18 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 2 chicken thighs, sliced
  • 1 tsp dried oregano
  • 1 tbsp lemon juice
  • 1/3 cup tzatziki
  • 1 tomato, thinly sliced and patted dry

How to Make It

  1. Toss the chicken with the oregano, lemon juice and a pinch of salt, and sear until cooked through, 8 minutes.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread tzatziki on one arepa.
  4. Layer the chicken and tomato on top.
  5. Close with the second arepa, press and wrap in paper.

About This Recipe

This is the gyro, minus the pita: oregano-and-lemon chicken with garlicky cucumber tzatziki. Patting the tomato dry keeps the sandwich from going soggy in a bag.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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