Two arepas sandwiched with curried chicken salad and mango chutney

Curried Chicken Mango Arepa Sandwich — One-Handed Lunch

September 01, 2026

Category: On-the-Go  |  Ready in 10 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 cup cooked shredded chicken
  • 3 tbsp mayonnaise
  • 1 tsp mild curry powder
  • 2 tbsp mango chutney
  • 2 tbsp sliced almonds

How to Make It

  1. Stir the mayonnaise, curry powder and mango chutney together.
  2. Fold in the chicken and almonds until well coated.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Pile the chicken salad onto one arepa and top with the second.
  5. Wrap in paper; it's bound tight and packs perfectly.

About This Recipe

Curried chicken salad with mango chutney is the Anglo-Indian picnic sandwich — the sweet-tangy chutney and warm spice are what set it apart from plain chicken salad. Bound with mayo, it holds together for hours.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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