Two arepas pressed together with roast pork, ham, Swiss cheese and pickles

Cubano Arepa Sandwich — Pressed Lunch for the Car

September 01, 2026

Category: On-the-Go  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3 oz cooked roast pork, sliced
  • 2 slices ham
  • 1 oz Swiss cheese, sliced
  • 4 dill pickle slices
  • 1 tsp yellow mustard

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles.
  2. Spread mustard on one arepa.
  3. Layer the pork, ham, Swiss and pickles on top.
  4. Close with the second arepa and press firmly, in a pan if you have one, until the cheese melts slightly.
  5. Wrap in paper; it's built to be pressed and eaten one-handed.

About This Recipe

The Cubano sandwich was born among Cuban and Spanish immigrant communities in Florida — roast pork, ham, Swiss, pickles and mustard, pressed flat and hot. It travels and reheats beautifully.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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