Cream cheese and strawberry jam on a warm gluten-free arepa

Cream Cheese and Jam Arepa — 2-Ingredient Gluten-Free Snack

June 15, 2026

Two ingredients. Any kid, any age. Cream cheese and jam on a warm arepa is the after-school classic that feels like a bagel but better — naturally gluten-free and ready in two minutes.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp cream cheese, softened
  • 2 tbsp strawberry jam (or any jam or jelly)

How to Make It

  1. Warm arepas in toaster or dry skillet 1–2 minutes.
  2. Spread cream cheese over each warm arepa while still warm (it spreads easier).
  3. Spoon jam over cream cheese.
  4. Swirl together gently with a spoon or eat as-is.
  5. Serve immediately.

Why It Works

Kids already know cream cheese and jelly as flavors they love. On a warm arepa, it's elevated — slightly chewy, creamy, and sweet. The warmth softens the cream cheese so it spreads perfectly even for small hands.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.