Cream cheese and strawberry jam on a warm gluten-free arepa

Cream Cheese and Jam Arepa — A 2-Ingredient After-School Snack Any Kid Can Make

June 15, 2026

Two ingredients. Any kid, any age. Cream cheese and jam on a warm arepa is the after-school classic that feels like a bagel but better — naturally gluten-free and ready in two minutes.

Ingredients

  • 2 Zavor & Co gluten-free arepas
  • 3 tbsp cream cheese, softened
  • 2 tbsp strawberry jam (or any jam or jelly)

How to Make It

  1. Warm arepas in toaster or dry skillet 1–2 minutes.
  2. Spread cream cheese over each warm arepa while still warm (it spreads easier).
  3. Spoon jam over cream cheese.
  4. Swirl together gently with a spoon or eat as-is.
  5. Serve immediately.

Why It Works

Kids already know cream cheese and jelly as flavors they love. On a warm arepa, it's elevated — slightly chewy, creamy, and sweet. The warmth softens the cream cheese so it spreads perfectly even for small hands.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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