Two arepas sandwiched with smoky shredded chicken tinga and pale green avocado crema

Chicken Tinga Arepa Sandwich — Packable, No Drip

August 31, 2026

Category: On-the-Go  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 1/2 cups cooked shredded chicken
  • 1/2 cup tomato sauce
  • 1 chipotle chile in adobo, minced
  • 1/2 avocado
  • 3 tbsp sour cream

How to Make It

  1. Simmer the chicken with the tomato sauce and chipotle over medium heat until thick and glossy, 6-8 minutes; cool slightly.
  2. Mash the avocado with the sour cream and a pinch of salt to make the crema.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Spread the crema on one arepa, pile on the tinga, and close with the second arepa.
  5. Press gently and wrap in paper; the thick tinga and crema hold it together one-handed.

About This Recipe

Tinga is a Pueblan dish of chicken pulled through a smoky chipotle-tomato sauce. It's usually piled on a tostada — here the thick sauce doubles as the glue that keeps a travel sandwich intact.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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