Chicken Tikka Arepa Sandwich — Spiced Handheld Lunch
Category: On-the-Go | Ready in 18 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 2 chicken thighs, cut into pieces
- 2 tbsp plain yogurt
- 1 tsp tikka or tandoori spice
- 3 tbsp mint chutney
- 1/3 cucumber, sliced and patted dry
How to Make It
- Toss the chicken with the yogurt and spice; sear in a hot pan until charred at the edges and cooked through, 8 minutes.
- Cool slightly, then toss with the mint chutney so it's well coated.
- Warm the arepas in the toaster on high, 2-3 cycles.
- Pile the chicken and cucumber on one arepa.
- Close, press, wrap in paper.
About This Recipe
Chicken tikka — yogurt-and-spice-marinated chicken, charred hot and fast — is a British-Indian favorite. Bound in cool mint chutney, it becomes a pressed sandwich with big flavor that stays put.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
