Chicken Parm Arepa Sandwich — Pressed Handheld Lunch
Category: On-the-Go | Ready in 15 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 1 breaded gluten-free chicken cutlet (or 1 cup shredded cooked chicken)
- 1/3 cup marinara sauce
- 2 oz mozzarella, sliced
- 1 tbsp grated parmesan
How to Make It
- Warm the chicken with a light coat of marinara.
- Warm the arepas in the toaster on high, 2-3 cycles.
- Pile the chicken and sauce on one arepa, top with mozzarella and parmesan.
- Close and press in a dry pan until the cheese melts, 3-4 minutes.
- Wrap in paper; keep the sauce light so it doesn't drip.
About This Recipe
Chicken parm — breaded cutlet, red sauce, melted cheese — is Italian-American diner food, usually a knife-and-fork plate or a messy sub. Pressed between arepas with a light hand on the sauce, it's a handheld you can actually carry. Use a gluten-free breaded cutlet.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
