Chicken Caesar Arepa Wrap — gluten-free arepa recipe

Chicken Caesar Arepa Wrap — High-Protein Handheld Lunch

August 21, 20261 min read

Category: On-the-Go  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 1 cup cooked chicken, chopped

  • 1 cup chopped romaine

  • 2 tbsp certified gluten-free Caesar dressing

  • 2 tbsp grated Parmesan

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles until warm.

  2. Toss chicken and romaine with Caesar dressing.

  3. Pile the mixture onto the warm arepas.

  4. Finish with Parmesan and fold for easy carrying.

About This Recipe

All the flavor of a chicken Caesar salad becomes a sturdy, gluten-free meal you can hold in one hand.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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