Chana Masala Arepa — Gluten-Free Indian Dinner
Category: Simple Meals | Ready in 18 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 1.5 cups canned chickpeas, drained
- 1/2 cup tomato sauce
- 1/2 onion, diced
- 1 tsp garam masala
- 1 tsp grated ginger
How to Make It
- Soften the onion in a splash of oil over medium heat, 4 minutes.
- Add the ginger and garam masala and cook 30 seconds until fragrant.
- Stir in the tomato sauce and chickpeas and simmer until thick, 10 minutes, mashing a few chickpeas.
- Warm the arepas in the toaster on high, 2-3 cycles.
- Spoon the chana masala over each arepa and top with cilantro if you have it.
About This Recipe
Chana masala is a North Indian street-food and home-kitchen staple — chickpeas simmered in a bright, spiced tomato gravy. It's naturally vegan, filling, and tastes even better the next day.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
